There's absolutely no trace of flour in this pizza base. It's made using grated/food processed Cauliflower which is cooked without a trace of water and then blended along with a few wonderful things and then baked into this very good pizza crust. Isn't it such a great way to reduce the intake of refined flour, when you have such a great option? It's a great way to include veggies too, in your diet.
CAULIFLOWER RICE PIZZA
Makes one 8 inch pizza
Ingredients:
1 medium head cauliflower
1 egg
1/3 c grated mozzarella cheese
1 tablespoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Pizza sauce of your choice
Pizza toppings of your choice
Method: Preheat the oven to 450F. Prepare a baking stone/ baking sheet for baking the pizza.
Clean the cauliflower and separate them into florets. Discard the hard stem. Dry the florets completely. You can either grate the florets or run through a food processor/blender and process it until fine and rice like. Transfer this to a microwave safe bowl,cling wrap it tightly and cook for 7 mins.Let it cool. Transfer the cooked veggie onto a tea towel and squeeze out as much water as you can. There will be lots! It should be as dry as possible. Or else, the crust will be soft.
Add the egg,cheese, oregano, salt and black pepper to it. Stir well and spread it out thin with your fingers onto the baking surface and bake for 15-18 minutes or until crisp and golden with some brown spots here and there.Top with your favourite stuff and broil until the cheese melts.
Slice and devour!
Makes one 8 inch pizza
Ingredients:
1 medium head cauliflower
1 egg
1/3 c grated mozzarella cheese
1 tablespoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Pizza sauce of your choice
Pizza toppings of your choice
Method: Preheat the oven to 450F. Prepare a baking stone/ baking sheet for baking the pizza.
Clean the cauliflower and separate them into florets. Discard the hard stem. Dry the florets completely. You can either grate the florets or run through a food processor/blender and process it until fine and rice like. Transfer this to a microwave safe bowl,cling wrap it tightly and cook for 7 mins.Let it cool. Transfer the cooked veggie onto a tea towel and squeeze out as much water as you can. There will be lots! It should be as dry as possible. Or else, the crust will be soft.
Add the egg,cheese, oregano, salt and black pepper to it. Stir well and spread it out thin with your fingers onto the baking surface and bake for 15-18 minutes or until crisp and golden with some brown spots here and there.Top with your favourite stuff and broil until the cheese melts.
Slice and devour!
We absolutely loved this pizza. You really need to try it to see what I am talking about. The crust is unbelievably good.It holds up so well when cut and lifted. It bends and folds like a regular pizza crust. If you share this with someone who doesn't know what went into it, they will never know. It's that good. I hope you get the point ;-)
From the time the crust was baking,our Little Man was restless. These days I've noticed that he wakes up from his deepest sleep if he smells something good. It could be a Meen Vevichathu or a Pork Vindaloo or anything that smells good (yeah! even a noodle soup!). Noises like a working blender or my standmixer doesn't seem to bother him.But a good aroma, oh yeah! So,yes, I allowed him to lick the pizza sauce off my fingers. And of course, he wanted more. Nothing new ;-)
13 Comments:
looks mouthwatering...just delicious!
Wat a wonderful and best way to sneak cauliflowers, love that fantastic pizza,i dont mind to have a slice now.
Thats a great way to cut out on the Carbs, and still enjoy a favourite without feeling guilty.
adipoli! Have been wanting to try this, now will deff make it soon after seeing your pictures! Love how versatile cauliflower is.
adipoli! Have been wanting to try this, now will deff make it soon, after seeing your pictures! Love how versatile cauliflower is.
That's a phenomenal recipe !
No joy bigger than knowing you are raising a foodie. :)
Had been waiting for a perfect recipe to make my man eat cauli.. Now I got it.. Bookmarked..
Ria this looks superb and so new to me, I am planning to do this :) thanks for sharing...
ohhhhhhh , usually I has a lot of guilt eating pizza cos of the Flour in the cr ust ........ now its gone ...... at least I can say I am having my Veggies .......Thank's for the recipe yaar ........
nice....u know wat...these days i read ur last paragraph first and then go back to the rest of it....I love reading ur Little Man's lil story....cud imagine his expressions!so plss don't ever miss the last para....
this is book marked for this weekend... looks too tempting....wow very new to me..
love reading about little chef in making...
Ria tried this out..... Came out very well and loved to c my girl gobble it all down never knwing Wat she was eating.... Thnks 4 the great recipe.... Yes, it tasted fab :)
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